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Deficiencies can also often occur due to underlying inflammatory health conditions such as Celiac disease. If you have trouble doing daily tasks or have clouded thought processes, it’s easy to feel like your brain is not working properly. To discover the underlying cause, speak with a healthcare provider.
Medications
I recommend following an autoimmune diet, or AIP diet, to eliminate toxic and inflammatory foods and replace them with foods rich in essential nutrients, including vitamin B12. It’s probably no surprise that some medications can be a cause of brain fog symptoms. Eating an unhealthful diet or not eating enough can cause problems with healthy brain function.
Reasons You May Have Brain Fog
- Nutrients can have an effect on a person’s ability to focus, think clearly, and recall information.
- Though mental fuzziness is a common condition, it may be accompanied by severe symptoms that should not be ignored.
- If experiencing any confusion or difficulty thinking, mention these symptoms to a healthcare provider.
- For example, bacterial diseases such as Lyme disease can cause brain fog.
- In reality, our brains are inextricably tied to our gastrointestinal tract.
- This long-term disease causes your immune system to attack your body, and the symptoms can be different in different cases.
Treating it with care and amphetamine addiction treatment respect is not just beneficial; it’s essential. So, the next time you feel that mental fog rolling in, don’t just push through. Take a step back, implement these strategies, and give your brain the TLC it deserves.
What does brain fog feel like? 6 brain fog symptoms
It can mean losing your way when driving in a familiar place. Brain fog is a condition that makes it difficult to think and communicate. It is the feeling of being mentally tired, unable to concentrate, and having difficulty thinking, a foggy haze that makes it difficult to keep thoughts in your head or plan ahead very far. You may also experience a lack of motivation or interest in any mental activity. Women may find it harder to learn or remember things when they reach this stage of life. It happens about a year after their last period, usually around age 50.
About 70–80% of people with lupus experience brain fog at some point in their lifetime. Specific nutrients that can play a role in cognition and memory include vitamin B-12, iron, and Omega-3 fatty acids. A lack of some nutrients, such as magnesium, can also contribute to the development of mood disorders that can also lead to brain fog.
Sleep
You may feel mental fatigue when working even though you’ve been getting plenty of sleep, feeling like every task is a mountain you have to climb. If these tips don’t resolve brain fog, a healthcare provider may address specific symptoms with medications like antidepressants or nonsteroidal anti-inflammatory drugs (NSAIDs), among others. Your provider will also discuss any side effects to look out for while you’re https://ecosoberhouse.com/ taking a new medication. The yeast then coats the lining of your intestinal tract and suppresses your ability to make or secrete serotonin. Candida or yeast also affects your brain and mood function by producing chemicals that are directly toxic to the brain.
Learn how to treat brain fog for better mental wellness
That moment when you’re staring at your computer screen, trying to remember what you were supposed to be doing, only to realize you’ve been lost in a haze for the past 15 minutes. It’s as if your brain has decided to take an impromptu vacation, leaving you stranded in a sea of mental fog. NeuroLive™ is one of my physician formulated supplements for brain fog that includes 11 brain supporting micronutrients to maintain healthy memory, focus, and cognitive function.
Brain fog is a type of mush brain cognitive dysfunction characterized by confusion, memory issues, and lack of focus. It’s not its own diagnosis but a symptom of an underlying medical condition. But you can take steps to improve your mental and physical health to reduce your risk of symptoms becoming bothersome.